Strip Tease

playful-hair-flipIf you are looking to “sex-up your workout” the possibilities are endless with a variety of DVDs and in-studio classes as diverse as the instructors offering them. Now is the time to indulge in a little risque behavior that will help you boost your confidence and get fit simultaneously. Striptease aerobics combines a series of sexy moves which are designed not only to pump up the heart (yours and your lover’s), but also to tone and tighten areas of your body that may be passed over with other workouts. Deep squats, hip rolls, and a floor-work that are very true to real life stripping (don’t ask me how I know!), touched with flirty shoulders and head flips are met with burn-it-up music for an incredible wild workout.