Cut the Carbs

Variety Of Different BreadsKick your weight reductions efforts into high gear by eliminating carbohydrates for just two weeks and then adding back healthier carb choices over a few short weeks. By eliminating carbohydrates you will significantly alter your body chemistry thereby increasing your metabolic rate and reducing many food cravings. Simply cut all bread, rice potatoes, and pasta. Including on your no-consumption list will be all sugars. Yes that means no ice cream, candy, cookies, cake or sugary sodas and soft drinks. Also stay away from any and all alcohol for these first two weeks as well. Don’t fret, if you desire, after the initial two week period, you can add wine back into your daily repertoire for its healthy benefits. Many individuals report a quick weight loss of seven to fifteen pounds and noticeable reduction in their mid-section within these two weeks.

Eat Right

Dieting doesn’t mean starving yourself. So plan your meals ahead of time and eat well. Five to six small, high protein (low fat, low carbohydrate) meals a day will keep you energized and satisfied. Cravings for sugar soirees and pasta parties will be eliminated in just a few days, once you give your body a constant dose of the good stuff.