Kick Boxing

Woman kick boxingThere may be nothing quite as alluring than a body built for action, and kickboxing aerobics is non-stop action. Most classes are strong enough for a man, but made for women to enjoy the thrill of throwing jabs, punches and kicks while mixing in rope jumping and frequent foot work. Most kickboxing workouts can be adjusted for all fitness levels, along with the constant movement which will allow you to burn nearly 500 calories per hour as you increase stamina, flexibility and strength. As you become more proficient with kickboxing moves, whether a “roundhouse” kick or “uppercut” punch become your favorite, you are sure to exude a certain sex appeal that is synonymous with the empowerment and confidence achieved from mastering kickboxing.