Eat it raw.

Young Woman Eating A Healthy SaladThe raw food motivation is a conscious trend towards eating more locally grown whole vegetarian foods for heath and for the planet. This diet consists of fruits, vegetables, sprouted grains and legumes, seeds and nuts. Raw-vegan food is considered healthy because of its living enzymes. Since the enzymes in food aid in digestion and are destroyed at 118 degrees of heat, it is believed¬† that raising temperatures also deplete food of vitamins and minerals which is why cooked food is thought to lead to excessive food consumption in the body’s attempt to gain adequate nutrition.