Pole Dancing

poledancer-studioWhether you’ve been invited to a private party (have pole, will travel) in someones home or stop in to a high profile South Beach studio, Pole Fitness is the hottest new find for fitness enthusiasts. It’s been said that Pole Fitness classes are a playground for women, where you will use muscles you never knew you had. This innovative trend on the fitness scene will tone your body, increase your self-confidence, help you lose weight, improve your relationship, self-expression, and ultimately offer overall empowerment. You will be guided step by step and you don’t need dance experience to benefit from the moves on the pole. Your legs and core muscles will become toned and Pole Fitness will build your upper body strength as well. Best of all, women finish each session feeling strong, confident and sexy.

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