Drink, Drink, Drink – H2O

Pouring A Glass Of WaterWith every weight loss program, the mantra “drink lots of water” seems to be a common thread. There are many reasons diet experts all agree that drinking at least eight full glasses of water aids in reduction. Studies have shown that metabolic rate, as it pertains to calorie burning, may be increased by thirty of forty percent in both men and women for energy expenditures within the first ten minutes of ingesting right ounces of water. The simple solution of keeping yourself feeling fuller is another reason to always have you water bottle close at hand. Hydrating while sweating off those unwanted calories in the gym is another top-ten reason to keep drinking nature’s favorite, H2O.

Leave a Comment


3 + one =

* Copy This Password *

* Type Or Paste Password Here *

5,717 Spam Comments Blocked so far by Spam Free Wordpress